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  • 1tbsp olive oil
  • Large onion, finely chopped
  • Garlic clove, finely chopped
  • 1-2tbsp chilli powder to taste
  • 1tsp ground ginger
  • 400g can chopped tomatoes
  • 550g white meaty fish, such as cod or haddock, skin removed
  • 120ml natural yogurt
  • Handful fresh coriander, chopped
  • 4 cups of rice
  • 2-3tsp garam masala


  1. Heat the oil in a frying pan, add the onion and garlic and fry gently until soft and light golden. Add the chilli powder and ginger and cook for a few more minutes.
  2. Add the tomatoes and 200ml water and bring to the boil. Simmer for a few minutes.
  3. Add the fish, then cover and cook for two minutes. Add the yogurt and coriander and cook for another couple of minutes.
  4. Cook the rice according to pack instructions and serve alongside your fish curry.
  5. Add garam masala to taste.